We’re here to help you understand what’s behind your symptoms, guide you toward relief, and support you in returning to what you love.
Expert Care in the Heart of St. Paul
Pelvic Health Relief Starts Here
We are here to help you.
You CAN recover! You can enjoy your life again!!
We understand that you may be feeling frustrated or even scared. Pelvic health symptoms can be disruptive, isolating, and difficult to talk about. Many people suffer in silence after being dismissed or unheard by other healthcare providers. At Sakura Pelvic Health, we want you to know that you’ve found a safe, compassionate, and professional space. From the moment you walk through our doors, your healing and well-being are our priority. We’re here to listen, to support you, and to ensure you feel understood and cared for. You are encouraged to share all of your concerns so we can see and treat you as a whole person.
One-on-one individualized treatment with a certified pelvic health physical therapist.
Whole-person centered treatment around you.
You deserve relief, and we can help you find your path.
Why work with us
What We Treat
Who would benefit from pelvic floor physical therapy?
We can help no matter the cause. Whether you’ve been diagnosed with interstitial cystitis (IC), endometriosis, vulvodynia, vaginismus, pudendal neuralgia, chronic prostatitis, piriformis syndrome, herniated disc, sacroiliac dysfunction, tailbone pain, or even if you don’t yet have a diagnosis, our specialists are here to support you.
Read more
Our specialized pelvic health therapists provide expert care for pregnancy-related pelvic girdle pain, low back and SI pain, pubic joint discomfort, and other common challenges. Even if you’re not experiencing symptoms, we’re here to help you build healthy habits to optimize your pregnancy and learn strategies to prepare for birth.
Read more
We’ve got you. We believe all women deserve to be cared for after such a life altering experience. We want to support your body back to recovery. We specialize in conditions such as diastasis recti, lower back/pelvic/tailbone pain, bowel or bladder issues, prolapse symptoms, painful intercourse or just pain in the vaginal/rectal area, and scar tissue issues (c-section or vaginal).
Read more
We are here to support you. We are experts in male pelvic health and have helped many clients find relief. The pelvic floor muscles within the pelvic girdle play an important role in bowel, bladder, and sexual function. You don’t have to suffer in silence — help is available.
Read more
You deserve to fully enjoy this part of your life. The pelvic floor plays a key role in sexual function, and when these muscles or the surrounding nerves aren’t functioning well, it can affect how you feel. We understand how sensitive this can be and are here to help you find relief.
Read more
At Sakura Pelvic Health, we specialize in treating urinary and bowel dysfunction. We understand that these conditions can feel embarrassing and may keep people from fully participating in their daily lives. You don’t have to suffer in silence, these issues are highly treatable. From urinary incontinence to constipation, we’re here to help you regain control and return to living your life with confidence.
Read more
Being an athlete shouldn’t mean dealing with unwanted pelvic symptoms. We’ll help you understand their causes and guide you toward recovery so you can move confidently and focus on your sport. We’ll also help you recognize when your body is primed for intense training and when it needs recovery to support performance and prevent injury.
Read more
Pediatric incontinence can take a toll on a child’s self-esteem and emotional well-being. At Sakura Pelvic Health, we help families understand why these symptoms are happening and create a gentle, child-focused treatment plan to support recovery. Our goal is to help your child feel comfortable and confident again — so they can focus on playing, learning, and having fun.
Read more
At Sakura Pelvic Health, we provide compassionate, gender-affirming pelvic physical therapy for transgender, nonbinary, and gender-diverse individuals. Our goal is to create an inclusive space where you feel supported and respected. We offer specialized pelvic health rehabilitation before and after gender-affirming surgery to help you heal, restore function, and feel more comfortable in your body.
Read more.png)
At Sakura Pelvic Health, our therapist has specialized training in hormonal health with a focus on perimenopause and menopause. This stage can feel confusing as a wide range of symptoms may appear. Please reach out, we’re here to help you navigate this transitional time with clarity and support.
Read moreFrequently Asked Question
If you’re navigating pelvic health concerns, you’re in the right place. Below are some of the questions we commonly receive from clients. If you don’t see your question addressed here, please give us a call—our trained pelvic health therapists will get back to you directly.
Why should I trust Sakura Pelvic Health?
-
Dr. Sarah has over 20 years of experience in pelvic health and served as an educator in this space. She is passionate about the healing journey which includes, helping you discover the “why” behind your symptoms so you can achieve lasting relief. This process involves a one-on-one, hour-long session in a private space, allowing the therapist to truly get to know you and your body an essential step for meaningful healing. Because our clinic is small, YOU are the sole focus. You will receive our undivided attention, free from interruption and distraction.
-
Pelvic health is a specialized area that deserves expert care. Many body systems including the urinary, gastrointestinal, endocrine, musculoskeletal, and reproductive systems affect this region. Gaining a deep understanding requires time, focus, and dedicated learning. You deserve a therapist who has truly specialized in this field. Dr. Sarah has spent over 20 years in pelvic health and holds certification from the American Physical Therapy Association, bringing extensive expertise to her practice.
Do I need pelvic health physical therapy?
-
With over 20 years of experience, we’ve treated a wide variety of pelvic symptoms and seen firsthand how they can impact quality of life. Because we specialize in this area, we welcome all clients and have extensive experience with conditions such as pelvic pain, bowel and bladder issues, sexual dysfunction, and post-transition surgery rehabilitation. If you’re still unsure, give us a call our therapist will personally return your call to address all your questions and concerns.
-
The pelvic girdle is a complex structure closely connected to the spine and hips. While some clients may find relief with simple exercises like Kegels, most benefit from a highly trained expert who can uncover the root cause of their symptoms and create a personalized treatment plan tailored to their specific needs.
About us
Our company ethos
We believe every patient deserves to be fully heard and understood-this is the foundation of your wellness journey. That’s why we prioritize one-on-one treatment sessions, ensuring you are always the focus. Care is never delegated to anyone else on our team. We take the time to understand your goals and aspirations so we can help you achieve lasting success.
Dr. Sarah Glesmann is the founder of Sakura Pelvic Health and Wellness. She began practicing pelvic health in 2005, receiving extensive training through the Herman & Wallace Institute. Early in her career, she worked in specialized pelvic health clinics in New York City alongside faculty members from the institute, honing her expertise.
She later joined the University of Pittsburgh’s pelvic health team, where she served as a mentor to residents and lectured medical students on the benefits of pelvic floor therapy. Dr. Sarah has also taught internationally, educating Japanese physical therapists in pelvic health.
The name “Sakura” reflects her six years living in Japan, where she fell in love with the cherry blossoms “sakura” in Japanese and realized her dream of opening her own clinic. Her goal has always been to spend meaningful time with clients, fully understanding their history and supporting their aspirations for the future.
Empowering your wellness journey with compassion and expertise.
Meet Sarah Glesmann
-
FounderIt all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.