The American College of Obstetricians and Gynecologists (ACOG) now recognizes the postpartum period, often called the “fourth trimester” as the first 12 weeks following delivery. During this time, physical therapy can play a vital role in helping new mothers recover, rebuild strength, and feel supported.

Common postpartum concerns we treat include:

• Urinary or fecal incontinence

• Tailbone or lower back pain

• Sciatica

• Pubic or hip pain

• Pelvic organ prolapse

• Pain with intercourse

• Vaginal, rectal, or cesarean scar pain

• Diastasis recti (abdominal separation)

At Sakura Pelvic Health, our therapist has advanced training in postpartum care and offers gentle, individualized treatment to help you heal and regain confidence in your body.

Physical therapy can support you by:

• Improving posture and comfort while feeding your baby

• Providing lymphatic massage for blocked milk ducts

• Rehabilitating and strengthening the pelvic floor and abdominal muscles

• Teaching safe return-to-exercise strategies for running and sports

• Performing scar tissue and joint mobilization to restore comfort and movement

All women deserve care and support during postpartum recovery. Pregnancy and birth place significant demands on the body, and specialized rehabilitation helps ensure a strong, healthy transition into the next phase of life free from pain and complications.